Community Care
Mentally and Physically Fit
Working out is a great way for parents and students to feel better fast and manage anxiety. Author Rina Raphael's article, " The Best Workout Apps to Keep You Fit During the Coronavirus Lockdown," lists some great free and paid resources to help keep you and your family members both physically and mentally fit. Here are some options listed in the article:
Nike Training Club - good for strength training (Free) FitOn - workout videos with premium feel (Free) DailyBurn - variety of fitness (Free trial & $14.95/mo) Aaptiv - guided audio fitness (Free trial & $15/month) Alo Moves - yoga (Free trial & $20/mo) Obé - immersive, beautiful workouts (Free trial & $27/mo) DanceBody - dance workouts ($34.99/month) Ballet Beautiful - barre workouts (Free trial coupon code 2WTRIAL & $39.99/mo) The Class by Taryn Toomey - cardio/stress relief (Free trial & $40/mo) NEOU - variety of fitness options (Free trial with link & $14.99/mo or $49.99/yr)
When the Kids Go To Bed
"...a lot of our free time — especially for parents with kids home from school — is inconvenient to use.... But that inconvenient time can still be truly free time — if you’re smart about it. That’s the lesson I took from Rachel Bertsche’s new book, The Kids Are in Bed. She goes on to explain that 'the difference between feeling regretful about that time and refreshed by it is all in how we use it.'
So how can you take the refreshing route? First, think about what you’d like to do with your leisure time before you become exhausted. Over lunch or at your desk, make a list of fun things you could do in the evening. That category might include planning a late dinner or a drink with your partner, a video chat session with friends, running on a home treadmill or doing a yoga video, hobbies such as scrapbooking or woodworking, reading, or even indulging in screen time with a purpose."
"It takes as much energy to wish as it does to plan." - Eleanor Roosevelt
Local Supermarket Hours
This guide from PasadenaNow.com lists store hours, which stores offer delivery, and which stores have special senior citizen hours. Supermarket Guide |